“Sunsets”; Are you stressed? Sad? In a bad mood? Need a new perspective? Maybe, you should try watching the sunrise one day before you start your day, or maybe, catch the sunset before you start working on your homework.
You never know what watching the sunset and sunrise can do to you both mentally and physically. It has been proven to help fight against stress, depression, and anxiety, putting you in a better mood throughout the day.
Such a simple, free, and lovely treasure that many of us take for granted. Here are a few reasons you should try to catch the next sunset, and the rest after that.
| “SUNSET” |
Life is both as simple and beautiful as every sunset while also being as delicate as a sacred. Each day we are given the gift of both light and breathe.
Every day there is a sunset but it takes the conscious action of looking to render its existence. Every day we are given another opportunity to use the moments to the best of our ability.
As the sun rises and sunsets that open and closes them. The sunset is a reminder that yes indeed everything will be alright.
As it disappears, so do our problems of the day- as it reappears a brand new- it is a new opportunity to become a better you.
Sunset is a time when the sun goes down and night begins. During the sunset, nature is fresh, bright, and charming.
The sunsets have many psychological effects that enhance and long-lasting satisfaction of life and physical benefits and have been proven to relieve stress.
So, the next time you are having a rough day, drive to your favorite spot, and watch your worries fade away. It gives you a reason to go overhead.
Whenever I see the sunset I feel relaxed I imagine enclosing the motor waves of my senses, my thoughts begin to slow down, my mind becomes clearer for a few moments, nothing is moving, my mind is free. Resting. I now return with clarity.
I have assembled some interesting facts about sunset;
- Sunset happens because of the earth as the atmosphere. The sun starts to lose its color as its set by the time you see it’s gone
- Tropical islands and deserts are famous for the ocean said because particles are minimal in these areas since the tide doesn’t scatter as much it affairs more vibrant.
- Autumns and winters are the best time of the year for watching the Twilight as there are low humidity water particles suspended in the atmosphere also mute the colors or the sunset.
What can we learn from sunset?
The only way to experience the sunset is to be mindful of what is happening in the natural world and to adapt its practice for life when people need us at inconvenient times and opportunities emerged when we lease expect them It’s an invitation to listen to our on overscheduled hearts.
In every life, there are some problems, Great problems. Everyone has their sunset in life, but all we need to do is not to lose our strength, confidence, faith in God, courage because behind every sunset there is a sunrise waiting for all of us.
1. Sunrise or sunset will inspire you:
Sunset has been the constant source of inspiration for poets writers alike The mystical color of the sky inspires you to paint your life in the most beautiful picture…
2. Higher level of satisfaction:
Watching sunrise or sunset have a positive healing creative effective on bands daily life as beauty and richest life and make it much more rewarding but you are caught up in the natural beauty of Earth-like a sunset you read yourself in any distraction and feel a higher level of satisfaction.
3. A form of meditation:
Many people feel that the worm of sunset attracts everyone and holds the power to stop anyone in their tracks. Your attention is fully captivated by the inspiring colors of the sky.
You are truly lost in the moment and slow downtime in it is a form of meditation and allows you to clear your mind from the stress you are going through.
4. Colors and order of sunset:
The beautiful colors from a sunset are caused by the atmosphere As the sun gets lower and lower in the sky it lights buses through more and more air layers compared to noontime when the scene is deadly overhead.
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As with twilight, there are civil dusk, nautical disc, and astronomical dusk occurring at the exact moment when the center of the scenes the disc is 6 inch,12-inch, and 18-inch below the horizon respectively. Stages of dawn occur before sunrise, in the reverse order as describe for dusk.
5. Mother nature doesn’t need a filter:
Studies show that appreciating natural beauty may boost well-being bring passivity and enhance life suspicion.
The key is to actively engage with the experience to reap the reward of the sunset. You need to stop yourself where you are whatever you are doing and notice and surrender yourself to the beauty of nature.
6. Sunsets and romance:
Sunsets are way more popular than sunrises. It’s easier to make it to sunset. To meet with someone. To make a photoshoot during sunset. Or to just sit on a bench and watch the sunset. Because it’s a more convenient time of the day. You’ve finished work. Usually. You can sit back and relax.
Sunsets are one of the most romantic times of the day. Let’s go for a sundowner. Sit together, have a drink, and chat. Embrace the magic of the moment and let the magic spark between us.
Begin your day with Surya namaskar. Why?
This is a great way to welcome the new day by Surya Namaskar or watching the sunrise. You are setting yourself up with positive energy to help to motivate your day. In some studies, it is believed that it’s good for eyesight.
Best sunsets in India:
Sunsets are one of the most beautiful things that one can witness. There are many places in India to see the sunset. Listed below are some of the places where you can see the sunset in India.
Dal Lake at Srinagar, Jammu, and Kashmir – Picturesque Views
Nubra Valley, Jammu, and Kashmir – Beautiful Valley
Lover’s Point at Kasauli, Himachal Pradesh – Mesmerising Views
Taj Mahal At Agra, Uttar Pradesh – Monument Of Love
Ghats of Varanasi, Uttar Pradesh – Wash Your Sins
Sunset Point at Mount Abu, Rajasthan – Magnificent Views
Sunset Point at Chittorgarh Fort, Rajasthan – Bountiful Sight
Sand Dunes of Jaisalmer, Rajasthan – Picturesque Location
Umiam Lake at Shillong, Meghalaya – Nature’s Lap
Brahmaputra River at Dibrugarh, Assam – Marvellous Sight
Great Rann of Kutch, Gujarat – Absolute Beauty
Porcupine Point at Matheran, Maharashtra – Gorgeous Location
Palolem Beach at Canacona, Goa – Treat To The Eyes
Sunset Point at Agumbe, Karnataka – Tranquil And Gorgeous
Varkala Beach at Thiruvananthapuram, Kerala – Spectacular Sight
Fort Cochin at Kochi, Kerala – Splendid Vistas
Sunset/Sunrise Point at Kanyakumari, Tamil Nadu – Radiant Sunset
Radhanagar Beach on Havelock Island, Andaman & Nicobar Islands – Golden Sunset
I could watch sunrises and sunsets for hours. If they would last that long. I love taking photographs or time-lapses of them. But I also like just watching them.
The inhaling the beauty of the moment. Because it shows again that life is beautiful. They tell me to be grateful for being able to enjoy such a beautiful moment.
Sunsets make me smile.
Sunsets make me happy.
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